The additional adjustable training aid high net help you to achieve a CONSISTENCE HIGH DEEP TOPSPIN. NOT only it's improve your forehand deep topspin technique but also backhand topspin and topspin serve.
Why it is important to learn topspin?
Topspin is important because it gives you more margin for error when hitting the ball hard. If you use topspin, the ball arcs higher over the net (which virtually guarantees clearance) and dips back down into the court (which virtually guarantees that it won't go long). This means that you can hit the ball with power without fear of making many errors.
Topspin also causes the ball to jump up higher off the ground after it hits and spins forwards in the direction of the opponent. This allows you to drive your opponent back towards the baseline on slower surfaces and prevents them from attacking the ball.
Topspin shots are slower than flat shots and they are used as rally shots when you want to keep the ball in play until you can get into a position to hit a winner or force your opponent to make an error. Flat shots are used for hitting winners. When you want to end the point or have to take a chance, you hit the ball flat to add speed and prevent it from coming back. The problem with flat shots is that unless you have really good precision and are in a good position, there is a big chance it will go into the net or go long.
Just think of it like this-- under normal circumstances:
Flat shots-- Offensive (attacking shot)
Topspin-- Neutral (rally shot)
Slice-Defensive (counter shot)
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| Practice with a Purpose - Learn Topspin |
Using high net in rally and Topspin serve